Weigh In record (no journal entry) for 19 December 2017
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76.5 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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584 kcal
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Fat: 33.84g | Prot: 20.84g | Carbs: 51.72g.
Breakfast: Ceviz, Haşlanmış Yumurta. Lunch: Kuru Fasulye, Bulgur Pilavı. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Nohut Yemeği. more...
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kubraydo's Weight History
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