Weigh In record (no journal entry) for 16 February 2018
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67.9 kg
Lost so far: 8.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1191 kcal
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Fat: 41.34g | Prot: 58.86g | Carbs: 144.99g.
Breakfast: Queijo Minas, Nescau Nescau com Leite. Lunch: Peixe no Forno ou Grelhado, Arroz Branco (Cozido), Quinoa Cozida. Dinner: Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Bolo de Chocolate, Tirolez Ricota, Piraquê Cream Crackers. more...
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Losing 2.8 kg a Week
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pamelabertahone's Weight History
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