Weigh In record (no journal entry) for 07 June 2012
|
83.6 kg
Lost so far: 9.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
2036 kcal
|
Fat: 99.80g | Prot: 76.09g | Carbs: 221.54g.
Breakfast: Heavenly Crisp Candy Bar - Milk Chocolate, Hardwood Smoked Turkey Franks, Grape Tomatoes, Bell Peppers, Spinach, Onions, Brown Mushrooms (Crimini Italian), Canola Vegetable Oil, Cheddar Cheese, Egg. Lunch: Cool Ranch Tortilla Chips, Tomatoes, Herb Salad Mix, California Avocados, Mini Sweet Peppers, Onions, Brown Mushrooms (Crimini Italian), Reduced Fat Mayonnaise with Olive Oil, Country Dijon Mustard, Whole Wheat & Honey Loaf, Deli Fresh Honey Smoked Shaved Turkey Breast. Dinner: Tortilla Corn Chips, Guacamole, Swordfish. Snacks/Other: Milk (Nonfat), Ice Cream Candy Bars, Chocolate Sandwich Cookies. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|