Weigh In record (no journal entry) for 16 February 2018
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73 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1823 kcal
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Fat: 20.49g | Prot: 81.38g | Carbs: 340.53g.
Breakfast: Alho, Espinafre, Couve Folha, Tomates, Pimentão Verde, Gengibre, Limão, Barilla Penne Rigate, Coentro. Lunch: Alho, Pimentão Verde, Tomates, Cometa Feijão Preto, Tio João Arroz Integral tipo 1. Dinner: Espinafre, Gengibre, Alho, Barilla Penne Rigate, Pimentão Verde, Cometa Feijão Preto, Tomates, Limão. Snacks/Other: Quaker Aveia em Flocos, Melão Orange, AdeS Leite de Soja Original, Nestlé Cacau em Pó 100%, Vitao Semente de Linhaça Marrom. more...
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Losing 0.7 kg a Week
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Matheus dos Guimarães Lima's Weight History
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