Weigh In record (no journal entry) for 16 February 2018
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138 kg
Lost so far: 12.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1686 kcal
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Fat: 34.20g | Prot: 72.64g | Carbs: 259.95g.
Breakfast: Aldi Volles Korn Dunkel, Margarine, Gekochtes Ei, Rolffes Schweinebraten. Dinner: Shisu 12 Sushi, Natsu Edogawa. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 0.7 kg a Week
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Andy2474's Weight History
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