Weigh In record (no journal entry) for 16 February 2018
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126.9 kg
Lost so far: 9.6 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1915 kcal
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Fat: 75.59g | Prot: 117.54g | Carbs: 179.47g.
Lunch: Edeka Backfisch, Gurke (mit Schale), Tomaten, Rote Paprika, Satori Pfannengemüse Asiatische Art, Gutes Land Joghurt, Zwiebeln. Dinner: Aldi Champignons, Milram Frühlingsquark Leicht, Hofmaier Gourmet Schinken, Gutes Land Joghurt, Deli Reform Sommerfrische, Gekochtes Ei, BioBio Roggen Vollkornbrot. more...
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steady weight
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