$asha2007's Journal, 07 Jul 15

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Weigh In record (no journal entry) for 07 July 2015

56.7 kg Lost so far: 4.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2015:

1852 kcal

Fat: 84.73g | Prot: 134.77g | Carbs: 132.28g. Breakfast: Овсяная Каша на Молоке. Lunch: Макфа Вермишель, Жареная или Запеченная Курица. Dinner: Жареная или Запеченная Курица. Snacks/Other: Молодая Морковь, Коровка из Кореновки Творожный Сырок с Ванилью, Ностальгия Сырок Творожный Глазированный с Какао. more...

1893 kcal

Exercise: Running - 10/kph - 24 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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$asha2007's Journal, 07 Jul 15

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$asha2007's Weight History