Weigh In record (no journal entry) for 16 February 2018
|
87.7 kg
Lost so far: 8.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
1260 kcal
|
Fat: 41.36g | Prot: 58.77g | Carbs: 111.96g.
Breakfast: 310 Nutrition 310 Chocolate Shake, Teavana Oolong Tea. Lunch: Mimosa. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Topo Chico Mineral Water, Crown Royal Canadian Whiskey (1 oz), Empanadas Regias strawberry fruit wafers, Dove Silky Smooth Almond Dark Chocolate, Kroger Colby & Monterey Jack Cheese Cubes, Trader Joe's Organic Mixed Fruit Cup, Trader Joe's Fresh Vegetable Tray, Old Wisconsin Turkey Sausage Snack Bites. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|