Weigh In record (no journal entry) for 16 February 2018
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1378 kcal
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Fat: 68.81g | Prot: 150.02g | Carbs: 37.92g.
Breakfast: Monster Energy Energético, Linea Stevia 100%, Café com Leite Integral. Lunch: Sadia Bacon em Cubos Defumado, Ovo Frito sem Gordura. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cenouras Cozidas, Panqueca Low Carb, Friboi Carne Moída Patinho. Snacks/Other: Batavo Iogurte de Morango, Café com Leite Integral, Linea Stevia 100%. more...
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1994 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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