Weigh In record (no journal entry) for 16 February 2018
|
111.8 kg
Lost so far: 23.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
1690 kcal
|
Fat: 122.80g | Prot: 116.98g | Carbs: 22.62g.
Breakfast: Café, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Bacon, Palmeiron Catchup, Café, Ovo Frito, Sadia Mussarela. Lunch: Cacau em Pó (Não Adocicado), Italac Creme de Leite, Itambé Leite em Pó Integral, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Mussarela, Ovo Frito, Bacon (Curado, Frito, Cozido). more...
|
|
3504 kcal
|
Exercise:
Weight Training (Bodybuilding) - 25 minutes, Treadmill - 32 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Markus Santana's Weight History
|