ratu sejagad's Journal, 16 Feb 18

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Weigh In record (no journal entry) for 16 February 2018

71.4 kg Lost so far: 15.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:

968 kcal

Fat: 37.38g | Prot: 77.21g | Carbs: 81.64g. Breakfast: Kacang Tanah, Singkong Goreng. Lunch: Telur Rebus, Bengkoang. Dinner: Nasi Putih, Ikan Tuna, Ikan. Snacks/Other: Yogurt Polos Rendah Lemak. more...

1829 kcal

Exercise: Zumba - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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ratu sejagad's Journal, 16 Feb 18

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ratu sejagad's Weight History