Weigh In record (no journal entry) for 16 February 2018
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2937 kcal
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Fat: 43.83g | Prot: 290.86g | Carbs: 338.17g.
Breakfast: Quaker Avena Instantánea, Banana, MIEL PURA, Kiwi, Clara de Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Yamani, Pechuga de Pollo (sin Comer la Piel). Dinner: Arroz Yamani, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Isopure Proteina, Caseina, Clara de Huevo, La Serenísima Queso Port Salut Light, Quaker Avena Instantánea, Isopure Proteina, Pechuga de Pollo (sin Comer la Piel). more...
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Losing 1.2 kg a Week
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Daniel.8000's Weight History
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