ORshelly's Journal, 21 Apr 10

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Weigh In record (no journal entry) for 21 April 2010

84.0 kg Lost so far: 0.8 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2010:

1531 kcal

Fat: 37.56g | Prot: 70.96g | Carbs: 190.17g. Breakfast: Orange Strawberry Banana Juice, fiber one oats and chocolate. Dinner: butter, Noodles, Chicken Breast, Broccoli. Snacks/Other: activia, Hornsby's Crisp Apple, 100 Calorie Cheese Nips, Twix . more...

2249 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ORshelly's Journal, 21 Apr 10

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ORshelly's Weight History