Weigh In record (no journal entry) for 16 February 2018
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52.8 kg
Lost so far: 15.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1617 kcal
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Fat: 82.93g | Prot: 45.08g | Carbs: 175.14g.
Breakfast: Mischkornbrot, Butter, Marmelade. Lunch: Schlagsahne, Apfelkuchen, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat. Dinner: Bäcker Bachmeier Bayrische Brezeln, Weißwurst. more...
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2217 kcal
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Exercise:
Hanging Laundry - 15 minutes, Walking (brisk) - 6.5/kph - 3 hours, Betten - 15 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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