Weigh In record (no journal entry) for 16 February 2018
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1163 kcal
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Fat: 28.14g | Prot: 63.95g | Carbs: 153.65g.
Breakfast: Granarolo Latte Scremato senza Grassi, Kellogg's Corn Flakes Originali. Lunch: Carne Macinata (90% Magra / 10% di Grassi), Agnesi Pasta Legumi e Cereali , Parmigiano (Grattugiato). Dinner: Cubetti Grana Gran Formaggio, Valsoia Budino al Cacao, Olio Extra Vergine di Oliva, Valfrutta Lenticchie. Snacks/Other: Dietor Vantaggio, Zymil Latte Scremato senza Lattosio, Misura Fette Biscottate Integrali, Noci. more...
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1633 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Losing 0.4 kg a Week
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Baradis1985's Weight History
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