Weigh In record (no journal entry) for 16 February 2018
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69.1 kg
Lost so far: 1.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1162 kcal
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Fat: 60.40g | Prot: 48.45g | Carbs: 111.11g.
Breakfast: Ovo Estrelado, Café. Lunch: Batata Assada, Couve-Flor, Beterraba Cozida, Cenouras, Salmão no Forno ou Grelhado, Molho Vinagrete. Dinner: Maionese (Baixas Calorias), Batata Assada. Snacks/Other: Castanhas de Caju Torradas sem Sal, Uvas. more...
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Losing 4.9 kg a Week
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Lu Breginski's Weight History
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