ouseb's Journal, 16 Feb 18

Tekrar 50 kg asmadigim surece bir kilo eksik ya da fazla, bana farketmez. :) Fakar kalori saymaya geri donmeliyim sanirim, son aylarda cilginca abur cubur yemeye basladim. 🤢

49.5 kg Lost so far: 15.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1934 kcal

Fat: 60.27g | Prot: 62.40g | Carbs: 290.19g.   Breakfast: Boiled Egg, Coffee with Milk. Lunch: Tahsildaroğlu Çeçil Peyniri, Meatless Whole Wheat Pasta with Tomato Sauce. Dinner: Roasted Chestnuts. Snacks/Other: Çizmeci Time Piknik Çikolata Kremalı Gofret, Mcvities Milk Chocolate Digestives. more...

1409 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...