AnKeCOC's Journal, 16 Feb 18

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Weigh In record (no journal entry) for 16 February 2018

103.4 kg Lost so far: 9.3 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:

498 kcal

Fat: 22.17g | Prot: 25.95g | Carbs: 41.27g. Breakfast: Grapefruit (Pink und Rot), Alnatura Gold Leinsamen, Nordwaldtaler Kernige Haferflocken, Vegan Leben Kakaonibs, Milbona Quark 20%, Bio Chia Samen. more...

2823 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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AnKeCOC's Weight History

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AnKeCOC's Journal, 16 Feb 18

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AnKeCOC's Weight History