Weigh In record (no journal entry) for 16 February 2018
|
87.5 kg
Lost so far: 14.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
622 kcal
|
Fat: 22.63g | Prot: 47.95g | Carbs: 53.36g.
Breakfast: Plums, Woolworths Nectarine, Mangos. Lunch: Coca-Cola Coke Zero, Nando's Roasted Vegetables, Nando's 1/4 Chicken Breast. Dinner: Parmalat Fabulite Black Cherry Fat Free Fruit Yoghurt. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
botsefeela's Weight History
|