Weigh In record (no journal entry) for 16 February 2018
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79.5 kg
Lost so far: 7.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1981 kcal
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Fat: 59.06g | Prot: 88.19g | Carbs: 275.01g.
Breakfast: Bäckerkrönung Dreikornbrot, REWE Romana Salatherzen, Ja! Hähnchenbrustfilet, Ja! Frischkäse Doppelrahmstufe, Tomaten. Lunch: McDonald's Chickenburger, Pommes Frites, Vegetarischer Döner. Snacks/Other: Weintrauben, Salatgurke, Milfina Butter , Ei, Kopfsalat, Güldenhof Putenbrustfilet, Kamps Mehrkornbrötchen. more...
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Losing 0.9 kg a Week
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