Weigh In record (no journal entry) for 16 February 2018
|
85 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
1850 kcal
|
Fat: 53.96g | Prot: 81.61g | Carbs: 249.75g.
Breakfast: Calvé Pindakaas Light, Gemengd Volkoren Brood, AH Magere Melk. Lunch: AH Kip-Kerriesalade, Aldi Extra Volkoren Brood, Bolletje Peperkoek, Tomaten, AH Magere Melk, Hero Delight Jam, Rinse Appelstroop Appelstroop (10g), Jumbo Krekkers Meergranen, Haring. Dinner: Arla Halfvolle Biologische Yoghurt Vanille, Augurken, Gebakken Ei, Knorr Mix Voor Bami. Snacks/Other: AH Kaneelpoeder, Appel, Gooskens Boterkoekpunten. more...
|
|
3325 kcal
|
Exercise:
Shopping - 1 hour, Studying - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Race - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naomivanmeer's Weight History
|