Weigh In record (no journal entry) for 16 February 2018
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79 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1014 kcal
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Fat: 47.38g | Prot: 48.00g | Carbs: 107.60g.
Breakfast: Uneller Tam Buğday Pita Ekmeği, Dardanel Ton Klasik, Yumurta. Dinner: Kepekli Spagetti (Pişmiş), Mantar Sote. Snacks/Other: Ceviz, Simbat Soslu Cips Fıstık, Çerezya Soslu Mısır. more...
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Losing 0.7 kg a Week
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