Weigh In record (no journal entry) for 16 February 2018
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73.3 kg
Lost so far: 24.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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949 kcal
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Fat: 21.94g | Prot: 41.79g | Carbs: 145.55g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Latte Scremato senza Lattosio, Pan Carrè. Lunch: Bonduelle Rucola, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Dal Salumiere Bresaola della Valtellina I.g.P.. Dinner: Sorbetto al limone analcolico, Pizza ai funghi. Snacks/Other: Succo d'arancia. more...
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Losing 4.9 kg a Week
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gattapongi's Weight History
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