Weigh In record (no journal entry) for 16 February 2018
|
52.6 kg
Lost so far: 13.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
1260 kcal
|
Fat: 21.61g | Prot: 66.28g | Carbs: 202.51g.
Breakfast: Cacao in Polvere (non Zuccherato), Kellogg's Corn Flakes Originali, Zymil Yogurt alla Greca 0% senza Lattosio. Lunch: Iper Simply Farro Perlato, Polli Olive Verdi Denocciolate, Finocchio Crudo, Carote, Bresaola. Dinner: Pane Integrale, Pesce Spada, Bonduelle Lattughino , Fagiolini Verdi. Snacks/Other: Pavesi Petit Pavesi Biscotti, Scotti Gallette di Riso , Perugina Cioccolato Fondente 70%, Zuegg Marmellata di Fichi , Mandorle, Pane Integrale. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessia2787's Weight History
|