Weigh In record (no journal entry) for 16 February 2018
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78 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2891 kcal
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Fat: 40.55g | Prot: 161.00g | Carbs: 462.44g.
Breakfast: Anlabs All The Whey Protein Isolate Choco, Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Misura Fette Biscottate Integrali Fibrextra. Lunch: Olio Extra Vergine di Oliva, Myprotein Omega 3, Gli Allegri Sapori Couscous, Lenticchie. Dinner: Banana, Olio Extra Vergine di Oliva, Miele, Gallette di Riso, Granoro Pasta Integrale Bio, Myprotein Omega 3, Petto di Pollo, Carne. Snacks/Other: Anlabs All The Whey Protein Isolate Choco, Prozis Maltodestrine . more...
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Gaining 7 kg a Week
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