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jashinakaterina
Journal
16 Feb 18
jashinakaterina's Journal, 16 Feb 18
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Weigh In record (no journal entry) for 16 February 2018
65.3 kg
Lost so far:
1.4 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2018:
544 kcal
Fat: 6.90g | Prot: 30.27g | Carbs: 96.55g.
Breakfast:
Банан, Яблоко, Хлебец, Чай с Лимоном.
Lunch:
Треска Отварная, Суп из Акульих плавников.
Snacks/Other:
Банан.
more...
1694 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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jashinakaterina's Weight History
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