Weigh In record (no journal entry) for 16 February 2018
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56.1 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1870 kcal
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Fat: 60.45g | Prot: 99.03g | Carbs: 232.52g.
Breakfast: Selex Frollini Cacao e Cioccolato, Mulino Bianco Macine, Granarolo Latte Parzialmente Scremato. Lunch: Parmigiano (Grattugiato), Ragù, Tre Mulini Spaghetti Bio . Dinner: Focaccia , Esselunga Polpo Cotto, Patate. Snacks/Other: Lindt Lindor, Nescafe Cappuccino. more...
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steady weight
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valel_82's Weight History
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