Weigh In record (no journal entry) for 16 February 2018
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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454 kcal
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Fat: 17.75g | Prot: 35.50g | Carbs: 40.98g.
Breakfast: Myprotein Omega 3, Miele, Tisana, Acqua. Lunch: Insalata Mista, Olio Extra Vergine di Oliva, Petto di Pollo. Dinner: Myprotein Omega 3, Sedano, Asparagi. Snacks/Other: Brodo Vegetale, Tisana, Mele Granny Smith. more...
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1796 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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paolospensieri's Weight History
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