Weigh In record (no journal entry) for 16 February 2018
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75.1 kg
Lost so far: 11.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1137 kcal
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Fat: 32.92g | Prot: 64.79g | Carbs: 139.67g.
Breakfast: Schwartau Erdbeermarmelade Samt, Mestemacher Eiweiß Toastbrötchen, Rügenwalder Mühle Mühlen Schinken. Lunch: Bauer Der Große Bauer Weniger Kalorien Pfirsich-Maracuja, Erasco Heiße Tasse Rindfleisch Nudel. Dinner: Saladinettes Salat Kunterbunt, Pellkartoffeln, Spiegelei. Snacks/Other: Möhren. more...
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Losing 4.9 kg a Week
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