Weigh In record (no journal entry) for 16 February 2018
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1344 kcal
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Fat: 48.45g | Prot: 61.95g | Carbs: 175.65g.
Breakfast: Manggis. Lunch: Dodol, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Jengkol, Tumis Kangkung, Indomart Tempe Mendoan, Nasi Putih. Dinner: Combro, Martabak Manis. more...
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Losing 1.2 kg a Week
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ratnaydn's Weight History
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