Weigh In record (no journal entry) for 16 February 2018
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95.2 kg
Lost so far: 6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2133 kcal
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Fat: 101.58g | Prot: 88.41g | Carbs: 221.64g.
Breakfast: Rama Margarine, Kaufland Serrano Schinken, Gekochtes Ei, Aprikosenkonfitüre, Kaffee, Korn Mühle Roggenmischbrot. Lunch: Gouda, Peak Whey Protein, Aldi Milch 1,5%. Dinner: Grüne Erbsen (Gefroren), Nudeln (Gekocht), Rama Cremefine 7%, Strauchtomaten, Artischockenherzen in Öl, Edeka Zitronensaft, Casa Morando Olivenöl Nativ Extra. Snacks/Other: Borggreve Gewürz-Spekulatius, Covo Schwedisches Hafergebäck, Milka Noisette, Seeberger Mandeln, Getrocknete Kürbiskerne, Fit + Vital Indische Flohsamenschalen, Rheinfels Quelle Mineralwasser Medium. more...
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Losing 3.5 kg a Week
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