Bruno.Balndas's Journal, 16 Feb 18

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Weigh In record (no journal entry) for 16 February 2018

105.1 kg Lost so far: 35.7 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:

1835 kcal

Fat: 22.95g | Prot: 226.79g | Carbs: 154.09g. Lunch: Milbona Quark Magerstufe, Fitini Fruchtcocktail, Karotten, Hofgut Mariniertes Hähnchenbrustfilet, Gemüsesalat mit Mwso Leicht. more...

3251 kcal

Exercise: Joggen 7 km/h - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Bruno.Balndas's Journal, 16 Feb 18

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Bruno.Balndas's Weight History