suska82's Journal, 16 Feb 18

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Weigh In record (no journal entry) for 16 February 2018

97.6 kg Lost so far: 6.9 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:

1900 kcal

Fat: 101.35g | Prot: 78.88g | Carbs: 165.63g. Lunch: Erbsen, Knorr Helle Soße, Pfanni Stampfkartoffeln (250g), Fjordkrone Knusperfilet Mediterran. Dinner: Dönerteller. Snacks/Other: Yakult Yakult Plus. more...

3146 kcal

Exercise: Working - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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suska82's Journal, 16 Feb 18

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suska82's Weight History