|
Eggfast 4 gün
|
89.4 kg
Lost so far: 1.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
1968 kcal
|
Fat: 180.30g | Prot: 66.81g | Carbs: 11.34g.
Lunch: Mis Çeçil Peyniri , Hindistan Cevizi Yağı, Sızma Zeytinyağı, Yumurta, Tereyağı, Ispanak. Dinner: Roka Marulu, Tereyağı, Yumurta, Ispanak, Mis Çeçil Peyniri , Sızma Zeytinyağı. more...
|
|
2550 kcal
|
Exercise:
Spinning - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ketomanlife's Weight History
|