Weigh In record (no journal entry) for 07 June 2012
|
64.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2733 kcal
|
Fat: 97.47g | Prot: 189.03g | Carbs: 280.73g.
Breakfast: Tortilla, Gala Apples, Banana, Turkey Bacon, Egg, FISH OIL 1000MG, Coffee, Cooked Egg White. Lunch: Lite Caesar Salad Dressing, Navels Oranges, Iceberg Salad, Red Bell Pepper, Green Bell Pepper, Dry Roasted Almonds (Without Salt Added), Carrots, Chicken Breast (Skin Not Eaten). Dinner: breadsticks, large pepperoni slice. Snacks/Other: Cupcake with Icing, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
|
|
2920 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Shopping - 20 minutes, Driving - 1 hour and 50 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 1 hour and 5 minutes, Housework - 1 hour. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monkeybusiness7's Weight History
|