Weigh In record (no journal entry) for 16 February 2018
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93 kg
Lost so far: 27 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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3536 kcal
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Fat: 151.69g | Prot: 124.48g | Carbs: 381.26g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Mischgemüse, Migros Hamburger, Anna's Best Spätzli mit Eiern. Dinner: French Dressing, Quöllfrisch Hell, Pizza Selbstgemacht, Gemischter Salat. more...
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2694 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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BlackUnicorn's Weight History
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