Weigh In record (no journal entry) for 16 February 2018
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93 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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5800 kcal
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Fat: 282.15g | Prot: 191.20g | Carbs: 602.02g.
Breakfast: Dulano Paprika Lyoner, Nordholmer Edle Matjesfilets mit Zwiebeln, Aldi Vollkorn Knäckebrot. Lunch: Kasseler, Vinzenzmurr Sauerkraut Tafelfertig, Werner's Erbspüree mit Röstzwiebeln. Dinner: Magnum Classic (86g), Seeberger Popcorn Süß, Lindt Edel-Nougat, Schokolade, Mohnkuchen, Calzone mit Fleisch und Käse. Snacks/Other: Lidl Laugenstange mit Sesam, Banane. more...
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2803 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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