|
Down a bit again today. Back to where I want to be after a week in which I had less control over when and where I could eat.
|
73.1 kg
Lost so far: 79.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1829 kcal
|
Fat: 58.39g | Prot: 88.68g | Carbs: 227.81g.
Breakfast: Natural Yogurt Spread, Better than Bouillon Lobster Base, Almond Breeze Unsweetened Original, Light & Fit Yogurt - Strawberry, Bananas , Egg Omelet , Toasted Whole Wheat Bread. Lunch: Better than Bouillon Lobster Base, Special K Strawberry Cereal Bar, Zone Perfect Chocolate Almond Raisin. Dinner: raisins, Cabernet Sauvignon Wine, Amy's Bowls Tortilla Casserole & Black Beans, Garden Lites Roastes Vegetable Souffle, Morning Star Maple Flavored Sausage Patties. more...
|
|
2169 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
Good for you!! It's great to be home where we feel comfortable in our routine. Have a great day!
07 Jun 12 by member: chattycathy1955
|
Oh, that it definitely is.
08 Jun 12 by member: Fledgist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fledgist's Weight History
|