Weigh In record (no journal entry) for 16 February 2018
|
74.8 kg
Lost so far: 9.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
1323 kcal
|
Fat: 44.09g | Prot: 83.82g | Carbs: 155.78g.
Breakfast: chili sauce, kühne essig, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, Persimmon, Kiwi Fruit, Mixed Nuts. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Olivenöl, Chicoree, Rote Chilischoten, Knoblauch, Zwiebeln, Spinat (Blattspinat oder Gehackt, Gefroren), Terrasuisse Rindsplätzli Minute. Snacks/Other: Cailler Crémant, Migros Pouletbrust Hauchdünn, Kaffee mit Milch. more...
|
|
2402 kcal
|
Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seamaster77's Weight History
|