Weigh In record (no journal entry) for 16 February 2018
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1640 kcal
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Fat: 42.46g | Prot: 29.33g | Carbs: 140.83g.
Breakfast: Äpfel, Marmelade, Mischkornbrot. Dinner: Roter Tafelwein, Beck's Bier (500ml), Gemischter Salat mit Dressing, Kartoffelsalat, Maultaschen. more...
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Losing 0.9 kg a Week
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werner34's Weight History
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