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Oh je
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 February 2018:
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1477 kcal
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Fat: 48.21g | Prot: 54.63g | Carbs: 200.85g.
Breakfast: Kaffee mit Milch, Wasa Knäckebrot Ballaststoffe. Lunch: Eismann Knusperfisch Aioli, Lieken Urkorn Vollkorn Sandwich. Dinner: Bio Leinöl, TiP Reine Buttermilch, Chia-Samen, Birnen, Äpfel. Snacks/Other: Gummibärchen, Grüner Tee, Kaffee mit Milch, Dickmann's Mini Dickmann's, Milka Cake & Choc. more...
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2475 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Cross Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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