Weigh In record (no journal entry) for 16 February 2018
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77.6 kg
Lost so far: 35.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2189 kcal
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Fat: 107.32g | Prot: 69.57g | Carbs: 227.90g.
Breakfast: Ikea Kafferep (Kokosballetjes), AH Citroensap Biologisch, Oploskoffie (Poeder), Koko Dairy Free Kokosmelk Original. Lunch: Subway Oatmeal Raisin Cookie, Rivella Koolzuurvrij Lemon, Subway Steak & Cheese. Dinner: AH Sojamelk Ongezoet, Moreno Cappuccino, Euro Shopper Lange Vingers, Limoncello, AH Verse Slagroom, Galbani Mascarpone, Venkelsoep, AH Portobello, Uien, HAK Reuze Witte Bonen, Bonduelle Linzen, AH Zuurkool, Zalm. Snacks/Other: Ikea Sötsak Skumtopp (Negerzoen), Koffie, Yogi Thee Detox Energy, Nuts About Nature Amandelen Dagelijkse Portie. more...
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2013 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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bontehond88's Weight History
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