Weigh In record (no journal entry) for 16 February 2018
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92.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1404 kcal
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Fat: 41.69g | Prot: 57.53g | Carbs: 206.47g.
Breakfast: Chiquita Banane, Äpfel. Dinner: Grafschafter Weizenknusperbrot, Gekochtes Ei, Dulano Bauchspeck-Streifen. Snacks/Other: Fruchtsalat, Milch 1,5%, Kaffee, Kaufland Bio Maiswaffeln mit Meersalz, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
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2742 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Showering - 1 hour. more...
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steady weight
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Joanna HH's Weight History
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