Weigh In record (no journal entry) for 16 February 2018
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91.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1966 kcal
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Fat: 81.42g | Prot: 107.45g | Carbs: 196.29g.
Breakfast: Yum Yum No Sugar Peanut Butter, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Oats, Sweet Cherries, Raisins (Seedless), Cinnamon, Nature's Choice Chia Seeds, SSN BCAA 3:1:1, Green Tea, Egg White. Lunch: Woolworths Spinach & Feta Quiche, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Snacks/Other: Parmalat Steri Stumpie, Hall's Lozenges, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Biltong, Droewors, Cherry Tomatoes, Egg White, Pot O' Gold Sweet & Sour Gherkins, Salami, Woolworths Seedless Red Grapes, Bananas, Plum, Golden Delicious Apples, Peach. more...
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2786 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Riaan.van.niekerk's Weight History
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