Weigh In record (no journal entry) for 16 February 2018
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101.2 kg
Lost so far: 30.3 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1630 kcal
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Fat: 70.20g | Prot: 86.77g | Carbs: 158.70g.
Breakfast: Kaffee mit Milch, Pink Lady Äpfel, Philadelphia So Leicht Kräuter, Dulano Truthahnbrust (8g), Milbona Käseaufschnitt Light, Harry Eiweißbrot Lower Carb. Dinner: Butcher's Burger Onion-BBQ Sauce, Butcher's Burger Round Bacon, Butcher's Burger Burger Cheese, Butcher's Burger Cheddar Burger Patties, Butcher's Burger Burger Buns Vollkorn. Snacks/Other: Monin Haselnuss Sirup, McDonald's Latte Macchiato (Grande). more...
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478 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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sarah.cgn's Weight History
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