Weigh In record (no journal entry) for 16 February 2018
|
65 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
1520 kcal
|
Fat: 60.93g | Prot: 138.94g | Carbs: 110.46g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Mis Köy Peyniri, Çökelek. Lunch: Türlü, Makarna, Knorr Kremalı Tavuk Çorbası. Dinner: Tavuk Göğüs Eti, Yoğurtlu Brokoli Salatası, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Çökelek. more...
|
|
1587 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yusuftgn's Weight History
|