Weigh In record (no journal entry) for 16 February 2018
|
48 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
868 kcal
|
Fat: 35.65g | Prot: 51.50g | Carbs: 90.08g.
Lunch: Jamur Dimasak, Udang Goreng, Semangka, Nila (Ikan) (Dimasak, Panas Kering), Urap, Sambal Goreng, Bawang Merah, Telur Dadar. Dinner: Saus Tomat, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Popcorn. more...
|
|
1320 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aprilia wn's Weight History
|