Елена04088's Journal, 16 Feb 18

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Weigh In record (no journal entry) for 16 February 2018

71 kg Lost so far: 12 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:

705 kcal

Fat: 34.67g | Prot: 39.59g | Carbs: 58.55g. Breakfast: Сливочное Масло, Кофе с Молоком, Геркулес Овсяные Хлопья. Lunch: Пиканта Кабачковая Икра, Ашан Бифштекс Говяжий, Куриный Суп Лапша. Snacks/Other: Активиа Биойогурт 3,5%, Кофе с Молоком. more...

2004 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...

Losing 2.1 kg a Week

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