Weigh In record (no journal entry) for 16 February 2018
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78.4 kg
Lost so far: 5.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1056 kcal
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Fat: 50.47g | Prot: 78.73g | Carbs: 70.36g.
Breakfast: Магнит Сыр Грюер 45%, Baked Egg, Iberica Маслины, Черкизово Колбаса Варено-Копченая Астория, Калинка Молоко 1,7%, Coffee, Чистая Крупа Геркулес. Lunch: Кухмастер Горчица, Каждый День Грудка Куриная, Морозко Green Цуккини. Dinner: Калинка Молоко 1,7%, Coffee, Ашан Огурец, Ryvita Хлебцы Ржаные, Магнит Сыр Грюер 45%, Fried Egg without Fat. Snacks/Other: Fine Food Молоко 1,5%, Oriflame Wellness Natural Balance, Herbal Tea. more...
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Losing 1.4 kg a Week
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Ms.Yildirim's Weight History
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