Weigh In record (no journal entry) for 15 February 2018
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54 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1498 kcal
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Fat: 69.68g | Prot: 100.94g | Carbs: 118.60g.
Breakfast: Nature's Best Isopure Zero Carbo, Integralmedica Glutamina, Katigua Semente de Chia, Integralmedica BCAA Powder. Lunch: Galo Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Bisteca de Porco Grelhada, Tomates, Rabanetes, Ovo Cozido, Cenouras, Pepino (com Casca), Legumes Cozidos. Dinner: Integralmedica Glutamina, Pudim de Leite Condensado, Avocado, Ovo Cozido, Da Terrinha Tapioca, Molho de Carne. Snacks/Other: Queijo Branco, Café, Substancia Bolinho de Cenoura Light. more...
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2377 kcal
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Exercise:
Tenis - 1 hour and 50 minutes, Swimming (moderate) - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 22.2 kg a Week
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Regi_marques's Weight History
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